INTEGRATIVE THERAPY IN THIRSK
A personal approach to therapy
Integrative therapy combines a range of therapeutic approaches to create support that is tailored to your individual needs. Rather than relying on a single method, therapy is adapted to help you gain greater understanding, build resilience and work towards positive change.
HOW I WORK
A flexible approach to therapy
Integrative therapy recognises that every person is different. No two people have the same experiences, which is why I don’t believe there is one approach that suits everyone.
Instead, I draw upon a range of therapeutic approaches, including counselling, coaching and hypnotherapy where appropriate. This allows us to work in a way that reflects your individual needs, personality and goals.
Together we can explore what is happening in your life, understand the patterns that may be affecting you and find approaches that feel comfortable, manageable and right for you.
Ways integrative therapy can support you
Integrative therapy can support a wide range of emotional and personal challenges. By using different therapeutic approaches where appropriate, sessions are adapted to your individual needs, helping you better understand yourself, develop helpful coping strategies and work towards meaningful, lasting change.
Anxiety & Stress
Support in understanding and managing anxiety, stress and emotional pressure in everyday life.
Confidence & Self-Esteem
Build confidence, recognise your strengths and challenge beliefs that may be holding you back.
Relationships & Life Changes
Explore relationship difficulties, family concerns or significant life changes in a supportive environment.
Emotional Wellbeing
Develop a deeper understanding of your thoughts, feelings and behaviours while building healthier ways of coping.
PRICING
Simple, transparent pricing
Knowing the cost of therapy shouldn’t be another worry. Sessions are priced clearly, with discounted packages available for those who may benefit from ongoing support.
Individual Session
£60
- 60-minute session
- Personalised support
- Adults and young people
- Suitable for most therapies
Block of 3 Sessions
(Most Popular)
£162
- Three 60-minute sessions
- Flexible appointment booking
- Ideal for ongoing support
- Save £18 compared with individual sessions
Stop Smoking Programme
£140
- Two tailored sessions
- Personalised programme
- Ongoing guidance and support
- Designed around your individual goals
Free 30-minute consultation
Every new client begins with a free, no-obligation consultation to discuss their needs, ask questions and decide whether therapy is the right next step.
Let’s start with a free consultation
Please feel free to send me a message if you have any questions and I’ll do my best to answer.
Telephone: 0785 5259 092
Email: hello@abigailhomer.co.uk
Address: Chapel Street, Thirsk. YO7 1LJ
By appointment only