PERSONAL GROWTH & WELLBEING
Wellbeing Coaching
Wellbeing Coaching provides a supportive space to explore your goals, build confidence and develop practical strategies that help you move forward in a way that feels right for you.
Moving forward with confidence
Wellbeing Coaching offers the opportunity to step back, reflect on where you are in life and explore what you would like to change. Together, we can identify your goals, recognise what may be getting in the way and consider practical ways of moving forward.
Sometimes the path ahead is clear, and sometimes it simply feels as though something needs to change. Coaching provides a supportive space to explore your thoughts, build confidence and develop realistic steps towards the future you want.
Through conversation, reflection and gentle challenge, sessions are designed to help you gain greater self-awareness, strengthen your confidence and make positive changes at a pace that feels right for you.
How we work together
Initial Conversation
An opportunity to discuss what has brought you to coaching, what you hope to achieve and whether this approach feels right for you.
Exploring Your Situation
Together we will explore your thoughts, strengths, challenges and the areas of your life you would like to develop.
Setting Meaningful Goals
Identify realistic goals and practical steps that reflect what is important to you.
Moving Forward
Build confidence, develop positive habits and continue making changes that support your wellbeing and future goals.
CLIENT EXPERIENCE
What clients say
From my first contact with abigail, I felt at ease and listened to. The free consultation is amazing. I thought I was struggling with retirement but I soon realised my discomfort was internal as I didn’t know who I was.
Abigail prepared a mix of activities for each session which helped me discover me and my values, beliefs, strengths and areas to work on.
I enjoyed finding me.
PRICING
Simple, transparent pricing
Knowing the cost of therapy shouldn’t be another worry. Sessions are priced clearly, with discounted packages available for those who may benefit from ongoing support.
Individual Session
£60
- 60-minute session
- Personalised support
- Adults and young people
- Suitable for most therapies
Block of 3 Sessions
(Most Popular)
£162
- Three 60-minute sessions
- Flexible appointment booking
- Ideal for ongoing support
- Save £18 compared with individual sessions
Stop Smoking Programme
£140
- Two tailored sessions
- Personalised programme
- Ongoing guidance and support
- Designed around your individual goals
Free 30-minute consultation
Every new client begins with a free, no-obligation consultation to discuss their needs, ask questions and decide whether therapy is the right next step.
Let’s start with a free consultation
Please feel free to send me a message if you have any questions and I’ll do my best to answer.
Telephone: 0785 5259 092
Email: hello@abigailhomer.co.uk
Address: Chapel Street, Thirsk. YO7 1LJ
By appointment only