HOLISTIC WELLBEING THERAPY
Mind body energy massage
A holistic therapy combining massage, energy work and emotional release to support relaxation, balance and wellbeing.
A GENTLE APPROACH TO WELLBEING
Supporting your mind, body and emotional wellbeing
Mind Body Energy Massage combines massage with gentle energy work to support relaxation and overall wellbeing.
Rather than focusing only on physical tension, this approach also considers the connection between the mind, body and emotions. Sessions are designed to help you slow down, release tension and create space for rest, reflection and balance.
Using calm, gentle techniques, the aim is to help you feel more grounded, relaxed and connected with yourself, supporting your emotional as well as your physical wellbeing.
What we may explore
Every person’s experience is unique, which means our sessions can focus on the areas that matter most to you. Together, we can explore the thoughts, feelings and behaviours that may be affecting your wellbeing, working towards the changes you would like to make.
Self-Awareness
Develop a deeper understanding of your thoughts, feelings, behaviours, strengths and values.
Confidence
Build confidence, recognise your strengths and challenge beliefs that may be holding you back.
Relationships
Develop a better understanding of your relationships and healthier ways of communicating with others.
Moving Forward
Explore what matters most to you and work towards meaningful goals for the future.
PRICING
Simple, transparent pricing
Knowing the cost of therapy shouldn’t be another worry. Sessions are priced clearly, with discounted packages available for those who may benefit from ongoing support.
Individual Session
£60
- 60-minute session
- Personalised support
- Adults and young people
- Suitable for most therapies
Block of 3 Sessions
(Most Popular)
£162
- Three 60-minute sessions
- Flexible appointment booking
- Ideal for ongoing support
- Save £18 compared with individual sessions
Stop Smoking Programme
£140
- Two tailored sessions
- Personalised programme
- Ongoing guidance and support
- Designed around your individual goals
Free 30-minute consultation
Every new client begins with a free, no-obligation consultation to discuss their needs, ask questions and decide whether therapy is the right next step.
Let’s start with a free consultation
Please feel free to send me a message if you have any questions and I’ll do my best to answer.
Telephone: 0785 5259 092
Email: hello@abigailhomer.co.uk
Address: Chapel Street, Thirsk. YO7 1LJ
By appointment only