FROM A TO HAPPINESS
Finding your way back to happiness
A personal development programme designed to help you understand yourself, overcome barriers and create a more fulfilling future.
Understanding Yourself
What is 'From A to Happiness'?
The From A to Happiness programme is designed for individuals and groups who want to gain a better understanding of themselves, improve their wellbeing and develop practical skills for everyday life.
Life can sometimes feel challenging, overwhelming or stuck. Often, there are underlying beliefs, habits or patterns that prevent us from moving forward in the way we would like.
Using a range of therapeutic and personal development techniques, we will work together to explore these barriers, identify opportunities for growth and develop the confidence and skills needed to make positive changes.
What we may explore
Every person’s experience is unique, which means our sessions can focus on the areas that matter most to you. Together we can explore the thoughts, feelings and behaviours that may be affecting your wellbeing and work towards the changes you would like to make.
Self-Awareness
Develop a deeper understanding of your thoughts, feelings, behaviours, strengths and values.
Confidence
Build confidence, recognise your strengths and challenge beliefs that may be holding you back.
Relationships
Better understand your relationships and develop healthier ways of communicating with others.
Life Direction
Explore what matters most to you and work towards meaningful goals for the future.
PRICING
Simple, transparent pricing
Knowing the cost of therapy shouldn’t be another worry. Sessions are priced clearly, with discounted packages available for those who may benefit from ongoing support.
Individual Session
£60
- 60-minute session
- Personalised support
- Adults and young people
- Suitable for most therapies
Block of 3 Sessions
(Most Popular)
£162
- Three 60-minute sessions
- Flexible appointment booking
- Ideal for ongoing support
- Save £18 compared with individual sessions
Stop Smoking Programme
£140
- Two tailored sessions
- Personalised programme
- Ongoing guidance and support
- Designed around your individual goals
Free 30-minute consultation
Every new client begins with a free, no-obligation consultation to discuss their needs, ask questions and decide whether therapy is the right next step.
Let’s start with a free consultation
Please feel free to send me a message if you have any questions and I’ll do my best to answer.
Telephone: 0785 5259 092
Email: hello@abigailhomer.co.uk
Address: Chapel Street, Thirsk. YO7 1LJ
By appointment only