COUNSELLING
Counselling in a safe, supportive and confidential space
Whether you are experiencing anxiety, stress, low mood, relationship difficulties or simply feel that something isn’t quite right, counselling provides the opportunity to explore your thoughts, feelings and experiences in a safe, confidential and non-judgemental environment. Together, we can work towards greater understanding, self-awareness and positive change at a pace that feels right for you.
UNDERSTANDING COUNSELLING
A safe space to explore what matters to you
Counselling is a professional therapeutic relationship that supports people in dealing with personal and interpersonal difficulties. This may include anxiety, depression, stress, relationship difficulties, difficult emotions or the impact of challenging life events.
It provides a safe, confidential and non-judgemental space where you can explore your thoughts, feelings and experiences openly. Through counselling, you can develop a greater understanding of yourself, recognise patterns of thinking and behaviour, and find new ways of responding to life’s challenges.
As an Integrative Counsellor, I draw upon a range of therapeutic approaches to ensure our work together reflects your individual needs, experiences and goals. Every person is different, so therapy is always adapted to support you in the way that feels most appropriate.
What we may explore
Every person’s experience is unique, and counselling provides a safe, confidential space to explore whatever feels important to you. Together, we can work towards a better understanding of your thoughts, feelings and experiences, helping you find new ways of responding to life’s challenges.
Self-Awareness
Develop a deeper understanding of your thoughts, feelings, behaviours, strengths and values.
Confidence
Build confidence, recognise your strengths and challenge beliefs that may be holding you back.
Relationships
Explore your relationships, improve communication and better understand the impact they have on your wellbeing.
Life’s Challenges
Find support through change, loss, uncertainty and other experiences that may be affecting your emotional wellbeing.
PRICING
Simple, transparent pricing
Knowing the cost of therapy shouldn’t be another worry. Sessions are priced clearly, with discounted packages available for those who may benefit from ongoing support.
Individual Session
£60
- 60-minute session
- Personalised support
- Adults and young people
- Suitable for most therapies
Block of 3 Sessions
(Most Popular)
£162
- Three 60-minute sessions
- Flexible appointment booking
- Ideal for ongoing support
- Save £18 compared with individual sessions
Stop Smoking Programme
£140
- Two tailored sessions
- Personalised programme
- Ongoing guidance and support
- Designed around your individual goals
Free 30-minute consultation
Every new client begins with a free, no-obligation consultation to discuss their needs, ask questions and decide whether therapy is the right next step.
Let’s start with a free consultation
Please feel free to send me a message if you have any questions and I’ll do my best to answer.
Telephone: 0785 5259 092
Email: hello@abigailhomer.co.uk
Address: Chapel Street, Thirsk. YO7 1LJ
By appointment only